Comments on: Beef with Bitter Gourd (Beef with Ampalaya)

By: fruit detox

fruit detox — Mon, 23 Aug 2010 05:25:06 +0000

A healthy diet plan…

Thank you very much….

By: Ginisang Ampalaya with Egg (Bitter Gourd with Egg) | hungrynez

Ginisang Ampalaya with Egg (Bitter Gourd with Egg) | hungrynez — Tue, 17 Aug 2010 08:28:42 +0000

[...] my second recipe for bitter gourd or bitter melon or commonly known as Ampalaya. The first one is Beef Ampalaya. And since I have an adoration with this ugly and bitter ampalaya, I can’t stop buying them [...]

By: Nez

Nez — Tue, 04 Aug 2009 02:01:50 +0000

Hi Beverly! Thanks for visiting my site. Many people really hate this one, but if you will go after its nutritional benefits, you will love them and eat them everytime your mom set this on your table!

By: beverly

beverly — Mon, 03 Aug 2009 09:00:20 +0000

i think i should show it to my sister coz she really hate this viand..(if only she could realize its health benefits)..my mom always prepare me ginisang ampalaya and having known here its good effects,,really MOTHER KNOWS BEST!!!

By: Nez

Nez — Tue, 21 Jul 2009 04:25:28 +0000

@ marissa, thanks for sharing us Ampalaya’s nutritional benefits. Good having you here!

By: marissa

marissa — Tue, 21 Jul 2009 02:50:27 +0000

I really luv bitter gourd/ampalaya bec.Bitter gourds are very low in calories but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.It’s really appetizing!

By: Markus

Markus — Mon, 20 Jul 2009 06:08:04 +0000

Ampalaya rocks!

By: journaliz

journaliz — Thu, 16 Jul 2009 10:43:22 +0000

Wow! love to see/read more than about food….This is soooo informative and inviting! But I least prefer bitter gourd; the beef and onions looks good though